FAQs: What is Problem Gambling?

Problem gambling, also known as "gambling addiction" or "gambling disorder," is a behavior that negatively impacts an individual and their family, often interfering with daily activities and professional life. Any person who engages in gambling can develop a gambling problem. Gambling disorder is officially recognized as a mental health condition.

Indicators of a Gambling Problem:

• Constant preoccupation with gambling.

• Increasing the amount and frequency of bets.

• Trying to recover losses by continuing to gamble (“chasing losses”).

• Feeling anxious or irritable when attempting to stop or reduce gambling.

• Feeling unable to control gambling behavior.

• Continuing to gamble despite adverse consequences.

For more information on the American Psychiatric Association’s criteria for gambling addiction, visit DSM 5 at www.psych.org. 

The frequency of gambling does not dictate whether someone has a gambling problem. Even if a person gambles occasionally, the emotional and financial impacts can still significantly affect their personal and family life.

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Approximately 2.5 million U.S. adults (1%) are estimated to meet the criteria for a severe gambling problem each year. An additional 5-8 million (2-3%) have mild or moderate gambling problems, meaning they do not meet the full diagnostic criteria for a gambling disorder but still experience issues due to their gambling behavior. Research also shows that most adults who gamble do so responsibly.

The amount of money lost or won does not define when gambling becomes problematic. Although financial issues can arise, they are not the sole indicators of a gambling problem. Gambling is considered problematic when it interferes with an individual’s relationships, job, mental or physical health, or other areas of life.

Because a gambling problem arises from not being able to control gambling, any type of gambling can become a problem. However, some kinds of gambling may make problems worse. Though not well understood, stories suggest that fast-paced games could be a risk. This means games where bets are settled quickly might make players more likely to develop issues.

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Knowing when to stop gambling is crucial for responsible gaming. It's important to set limits before you start and stick to them. Listen to your instincts and recognize warning signs such as chasing losses, feeling irritable or anxious, or neglecting responsibilities. Take breaks during play to reassess your situation and avoid gambling when you're under stress or using it as a way to cope. Remember, gambling should be enjoyable and not interfere with your daily life or finances. If you find it difficult to stop or feel overwhelmed, consider seeking support from friends, family, or a professional counselor specializing in gambling addiction.